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from Nancy Nelson | Yoga & wellness

Yin Yoga

Yin Yoga Sequence with the incorporated use of a yoga strap! #yoga #yinyoga #yinsequence #yogasequence

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from mindbodygreen

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass Yin yoga is a deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.

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Yin yoga Shoelace pose with eagle arms. This is a great hip opener, and decompression for the lower spine when folding forward

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from Suzanne Heyn

Yoga poses to release emotions like anger and sadness

Penny finally dropping of why I feel angsty doing certain poses when I do Yin Yoga for the spine.This is going in my go to yoga stash.So glad I clicked on this pin.Pin away people and share the helpful information. Love and light. xxx

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