A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN
published on The Inertia The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm… - Yoga Slim Burn
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out! (Lower Back Pain Hip)
Yoga Fitness Flow - Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!