Homemade Whole Grain Spicy Beer Mustard - Make your own whole grain mustard at home with this recipe, using brown and yellow mustard seeds, IPA beer, apple cider vinegar, and chili peppers that offer a blast of wondrous heat.
AMAZING spice infographic from CookSmarts! Guide to Flavoring with Spices via /cooksmarts/
An earthy spice pot that& low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt
Indian Golden Rice with turmeric, lemon and mustard seeds. Use cooked brown rice, quinoa or millet or couscous for variation.
Try one of our kale, or curly kale, recipes including a simple pesto, spaghetti with mackerel or easy-to-share squash and kale tart.
Courgette and tomato chutney recipe - Recipes - BBC Good Food