Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some elements of heart disease. Start now to protect your cardiovascular system by incorporating these heart-healthy recipes into your diet.
This easy vegan dal only takes 10 minutes of prep time and is great for a quick weeknight dinner on a brisk autumn evening. Serve with flat bread and rice and you’ve got yourself a satisfying fiber- and protein-rich dish that will definitely fill you u
Sips and Spoonfuls: Arabic Lentil Soup cup yellow lentils tbs butter onion, sliced tomato, grated tsp cumin powder tsp chili flakes (optional) cups chicken stock --juice of 1 lemon --salt and pepper to taste --coriander or parsley to garnish