Spinach and Garlic Potato Patties Delicious and flavorful Patties made with a mixture of potatoes, spinach and garlic #healthy #spinach #recipes
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You cannot leave your health behind if there is no any storage of sweet potato in your kitchen.
Sweet Potato Vs. Yam Nutrition Sweet Potatoes have only 50 calories per 8 oz more than Yams. However, the Nutritional Value and Fiber are much better in the Sweet Potatoes.
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Yams nutrition facts and health benefits
Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.
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Learn more about yams nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/yam.html