This is Best Workout to Help You Lose Arm Fat

This is Best Workout to Help You Lose Arm Fat

Here& a quick and intense arm workout by fitness trainer, Rebecca-Louise to help you get toned arms. Lose arm fat and build muscle today by doing this toning workout.

Chest and Back Workout

Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans.

12 Great Arm Moves

12 Great Arm Moves 20 v raises 20 shoulder presses 20 kickbacks 20 tricep extensions 20 in & out curls 10 inside curls (each side) 15 revers flys 20 reverse curls 5 curl holds

The Best YouTube Workouts for Killer Shoulders | Brit + Co

The Best YouTube Workouts for Killer Shoulders

It's a great day to push your shoulders to the limit. XHIT fitness trainer Rebecca-Louise targets your deltoids and traps in the XHIT Shoulder Workout, the o.

Ways to finally ditch that arm fat for good

Ways to finally ditch that arm fat for good

When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don't need to .

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!

How I Got Rid Of Arm Flab In Time For Summer

How I Got Rid Of Arm Flab In Time For Summer I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes 4 times a week to get toned arms.

Upper Body Workout  Want to learn how to tone that upper body? You're in luck—today on XHIT, fitness trainer Rebecca-Louise takes you through a routine designed to burn fat and build muscle in your chest, back and arms. Follow along and let us know what you thought of this workout!    Subscribe: http://www.youtube.com/subscription_center?add_user=xfitdaily    Check out...

Upper Body Workout Want to learn how to tone that upper body? You're in luck—today on XHIT, fitness trainer Rebecca-Louise takes you through a routine designed to burn fat and build muscle in your chest, back and arms.

www.merakilane.com 5-at-home-workouts-to-get-rid-of-back-fat

5 at-home workouts to get rid of back fat

XHIT host Rebecca shows you the essential exercises that tone and sculpt your legs. Whether you're a hardcore athlete or a weekend warrior of fitness, say goodbye to those flabby thighs.     Check out our other fun workouts:     1. Zen Yoga http://www.youtube.com/watch?v=AF9OT-ewSnw=plcp  2. Poolside Workout http://www.youtube.com/watch?v=dK8...

XHIT host Rebecca shows you the essential exercises that tone and sculpt your legs. Whether you're a hardcore athlete or a weekend warrior of fitness, say go.

5 arm workouts to teach you how to look good in a tank top

5 arm workouts to teach you how to look good in a tank top

XHIT Daily - YouTube did a plank one this morning. It was actually fun!

Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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