Yoga for Runners
Life stretching Yoga :)
Unleash the beast this fall! #everything #fall #running Photo: @rossmungeam
How to lace your running shoes for custom comfort
In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…
Still sore, still stiff, still recovering .. But loosing 1 & 1/2 stone in a couple of weeks has me motivated!! tomorrow I'm back onit!!
anything over 10 miles and I'm always starving afterwards!!!
That's great, because I run for all these reasons! :)
Layering for a Winter Run
Fartlek: A Swedish Training Trick for Better Running - Dr. Axe
Correct Running Form