Core strengthening exercises to prevent low back pain - Dr. Axe http://www.draxe.com #health #holistic #natural
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
get up and better yourself and forget about the people that pushed you down... Just remember this saying "No matter how you feel, get up, dress up, show up, and NEVER give up" show everyone that doubts you that they are wrong.
Skinny Beef and Broccoli + RECIPE VIDEO
This Skinny Beef and Broccoli Stir-Fry makes the perfect easy weeknight dish full of authentic flavors. Best of all, it's so easy to make with authentic flavors and way better than your favorite Chinese takeout restaurant. Great for meal prep Sunday and leftovers can be used for work or school lunch bowls!