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Fight a Cold Smoothie

Fight a Cold Smoothie - A healthy smoothie full of antioxidants, vitamins and minerals to help fight the common cold. A delicious fruity drink with a bit of a kick from the ginger and turmeric.

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Close-up on a fish skin - blue Siamese fighting fish - Betta Spl

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Calories burned in 30 minutes for people of three different weights

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British Robins ... can't beat them! Wherever I've lived there has always been a robin who has totally befriended me - and I've always named them "Tim" in honour of one of my fave authors Derek Tangye, who wrote about one in his books ♥ It's unusual to see two sitting together like this; despite their endearing image they are very aggressive little birds, and will fight to the death over their territory.

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ebtcard: “https://www.instagram.com/p/BNJwEqQBkpF/ ”

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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