Why not have your dream 2016/2017 luxury wedding in North Cyprus! With over 20 yrs planning & management experience we can make your dream a reality. Personalised consultancy - full planning or on the day services. In addition, we offer beautiful North Cyprus villas & apartments to rent for your honeymoon and guests. www.cyprusluxurydestinations.com
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do … … Continue reading →
Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.