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Wu-Long tea. The leaves of oolong tea aren’t whole and they aren’t crushed, either... they’re bruised. This method of preparation enables it to hold on to both the EGCGs of green tea and the flavonoids of black tea for a double attack on your fat cells. So not only will you trigger thermogenesis, you’ll also be working to keep the starches from turning to fat on your body. To get the most benefit, drink two cups of oolong tea a day: one in the morning with breakfast and another with…

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