Its often said that through our innovations in science, agriculture and medicine humans have become masters of our biological destiny. That weve seized control
Wow I just did this because my carpel tunnel was hurting and it worked! Health And Fitness: Finger & Wrist Stretch Exercise
Wrist pain and injury is common among yogis. The wrists are weight-bearing in many yoga poses, such as plank and crow pose, which can cause…
How to Avoid Wrist Pain in Yoga http://yogabycandace.com/blog/2014/1/14/how-to-avoid-wrist-pain-in-yoga
Do you suffer from Mommy Thumb? A pain at the bottom of your thumb and into your wrist? Read more about it here and how Kinesiotape can help!
Orthoses, splints, supports
trigger point referral pain patterns for the hand & wrist
Wrist exercises---I've been going to physical therapy and it's reduced my pain and improved my range of motion. I do these stretches 2x/daily.
Fitness & Workouts
Hand Exercises for everyone …. especially Chiropractors and Physical Therapists
My Health & Fitness Tips
OT UE Wrist Rehab Excercises // these are extremely important for me as someone with an injury, but also helpful for those who use their hands a great deal.
Acupuncture to Soothe Carpal Tunnel Pain Fast!