Idk how I'm gonna avoid the bad stuff...here goes...  Infographic: Best & Worst Foods for Acid Reflux, Heartburn, and GERD. #heartburn #acidreflux #GERD

Idk how I'm gonna avoid the bad stuff...here goes... Infographic: Best & Worst Foods for Acid Reflux, Heartburn, and GERD. #heartburn #acidreflux #GERD

Burn Fat Fast with the At-Home Cardio Workout - 8 At-Home Workouts to Lose Weight and Build Muscle - Men's Fitness

Burn Fat Fast with the At-Home Cardio Workout - 8 At-Home Workouts to Lose Weight and Build Muscle - Men's Fitness

Having Type II Diabetes makes every dining experience a treacherous one. There is a sort of balancing act that has to happen to keep the body’s blood sugar levels in the right range without getting too hungry. These are the best and worst foods to eat if you are type II diabetic. http://avocadu.com/type-ii-diabetics-best-worst-foods/

Type II Diabetics – Best and Worst Foods

Having Type II Diabetes makes every dining experience a treacherous one. There is a sort of balancing act that has to happen to keep the body’s blood sugar levels in the right range without getting too hungry. These are the best and worst foods to eat if you are type II diabetic. http://avocadu.com/type-ii-diabetics-best-worst-foods/

A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour

Sausage & broccoli carbonara

A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour

Top 10 Worst Food Ingredients to avoid.  Good reminder to eat a whole food diet and know what you are putting in your body!!  The agave sweetener on this list is a surprise to me!

Top 10 Worst Food Ingredients to avoid. Good reminder to eat a whole food diet and know what you are putting in your body!! The agave sweetener on this list is a surprise to me!

Eating the right foods can help keep blood sugar on an even keel. Find out what to put on the menu when you have type 2 diabetes.

The Best and Worst Foods for Type 2 Diabetes

Eating the right foods can help keep blood sugar on an even keel. Find out what to put on the menu when you have type 2 diabetes.

10 best foods to eat and avoid for a FLATTER BELLY. Are you ready to flatten your stomach and get rid of that muffin top? Looking at the nutrition is a smart place to start! In fact, experts agree that the best way to get rid of belly fat is to eat. Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat… #bellyfat #flattummy #preventbloating

10 best foods to eat and avoid for a FLATTER BELLY. Are you ready to flatten your stomach and get rid of that muffin top? Looking at the nutrition is a smart place to start! In fact, experts agree that the best way to get rid of belly fat is to eat. Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat… #bellyfat #flattummy #preventbloating

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