Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

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Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

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Some great tips and ideas in how to stay healthy at work  www.stopheadachesnaturally.com

Some great tips and ideas in how to stay healthy at work www.stopheadachesnaturally.com

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