Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living
Meditation in the Workplace, And Why We Need It #Infographic
Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and
Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
The First Week of My Detox - will I stick to the rules and survive? (Part 2)