Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Meditation in the Workplace, And Why We Need It #Infographic #HowTo #Meditation…

Meditation in the Workplace, And Why We Need It #Infographic

The Skinny on Workplace Wellness Programs - very interesting infographic. www.healthcoverageally.com

The Skinny on Workplace Wellness Programs - very interesting infographic. www.healthcoverageally.com

Some great tips and ideas in how to stay healthy at work  www.stopheadachesnaturally.com

9 Little Hacks That'll Turn Your Crappy Day Into A Happy One

Some great tips and ideas in how to stay healthy at work www.stopheadachesnaturally.com

The Ultimate Guide To Office Yoga #Infographic

The Ultimate Guide To Office Yoga #Infographic

Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and

Five benefits of starting a workplace wellness program #WellnessWeek

Five benefits of starting a workplace wellness program #WellnessWeek

Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

22 Tips And Tricks For Combatting Stress At Work

Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

Gym-free workouts - Live Well - NHS Choices

The First Week of My Detox - will I stick to the rules and survive? (Part 2)

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