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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

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Some great tips and ideas in how to stay healthy at work  www.stopheadachesnaturally.com

9 Little Hacks That'll Turn Your Crappy Day Into A Happy One

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Anatomy of a Healthy Workplace (Infographic)

This Is What The Ideal Office Looks Like - good daylight, the right temperature, a proper desk set up, and plenty of time spent standing, walking, and moving around (outdoors if possible) make up the ideal healthy workplace! Back to work. Back to school.

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Office Stretches! Neck and back pain from sitting at your desk all day? Check out these stretches to help you out!

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How to Be a Workplace Wellness Heroine

Here are some ways that you can be your workplace wellness superhero — minus the cape and tights (unless you want them….in which case, rock them with style)! | Fit Bottomed Girls

Top Tips To Staying Stress Free In The Workplace Infographic - http://elearninginfographics.com/top-tips-staying-stress-free-workplace-infographic/

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Workplace Wellness for the Spine in an active workplace environment

4 Tips for Avoiding Back Pain at Work

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