Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles!   BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! BraceAbility

10 Daily Steps for Less Stress | bodyweighttrainingarena.com #health #exercises #strength

10 Daily Steps for Less Stress

10 Daily Steps for Less Stress | bodyweighttrainingarena.com #health #exercises #strength

Office Stretches to Do at Your Desk by hiredmyway: Take care of yourself and give yourself a break. #Infographic #Exercises

Office Stretches to Do at Your Desk by hiredmyway: Take care of yourself and give yourself a break. #Infographic #Exercises

Office Yoga: 5 Poses To Reduce Stress And Lower Back Pain While At Work

Office Yoga: 5 Poses To Reduce Stress And Lower Back Pain While At Work

Meditation in the Workplace, And Why We Need It #Infographic #HowTo #Meditation…

Meditation in the Workplace, And Why We Need It #Infographic

Here are some ways that you can be your workplace wellness superhero — minus the cape and tights (unless you want them….in which case, rock them with style)! | Fit Bottomed Girls

How to Be a Workplace Wellness Heroine

Here are some ways that you can be your workplace wellness superhero — minus the cape and tights (unless you want them….in which case, rock them with style)! | Fit Bottomed Girls

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