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30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

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from Meraki Lane

10 fun and free at-home cardio workouts we love

If you want to get back into an exercise routine, but can't find the time now that you're a mom, these 10 fun (& free!) at home workouts for women are just what you need. Full workout videos included!

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from hairsprayandhighheels.net

#NOEXCUSES Workout Series – Full Body Workout #5

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

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ALL FREE: Many different dance genres and categories of dance workouts to chose from. Instantly watch on your phone, PC, or TV and dance along to burn off some calories. A great addition to your workout routine.

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from Meraki Lane

15 Jillian Michaels workout videos you don't have to pay for

If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all FOR FREE right here!

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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from Greatist

Work Your Entire Butt in Less Than 10 Minutes

Work Your Entire Butt in Less Than 10 Minutes http://greatist.com/move/glutes-workout-video

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from Greatist

The Best Free Workout Videos on YouTube

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