Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

Cardio Fast Lane: 25-Minute Arc Trainer Workout

Skip the elliptical and get more out of your cardio workout with this fast, fat-blasting plan for the Cybex Arc Trainer. This cardio machine gives you a total-body workout with little impact on your knees and joints.

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

If your cardio routine is all elliptical, all the time, throw your body a curveball with the Cybex Arc Trainer. “Moving your legs in a crescent-shaped pattern puts less pressure on your knees and

Cardio Fast Lane: 25-Minute Arc Trainer Workout

Skip the elliptical and get more out of your cardio workout with this fast, fat-blasting plan for the Cybex Arc Trainer. This cardio machine gives you a total-body workout with little impact on your knees and joints.

30 Minute Arc Trainer Workout-3

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Cybex Arc Trainer Workout. See more great workouts at http://sexymoxiemama.wordpress.com

Cybex Arc Trainer Workout

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com

Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road.

Elliptical Trainer Workout for Beginners

Get Started on Cardio With This Elliptical Workout for Beginners

Elliptical Trainer Workout for Beginners

Steal Fergie's Celebrity Trainer Workout Secrets

Steal Fergie's Celebrity Trainer's Workout Secrets

That's why Los Angeles trainer DB has been a fixture in Fergie's entourage for three.

Steal Fergie's Celebrity Trainer's Workout Secrets: Glamour.com

Steal Fergie's Celebrity Trainer's Workout Secrets

That's why Los Angeles trainer DB has been a fixture in Fergie's entourage for three.

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

3 Elliptical Workouts For Weight Loss

3 Elliptical Workouts For Weight Loss - Get Healthy U A chart with the minutes and the resistance levels for an interval elliptical workout.

Steal Fergie's Celebrity Trainer Workout Secrets

Steal Fergie's Celebrity Trainer's Workout Secrets

Steal Fergie’s Celebrity Trainer’s Workout Secrets

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