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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

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Here's some ways men can lose belly fat that don't involve, yoga, salads, or that craptastic lemonade detox/cleansing thing. Gross.

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“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

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How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

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