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from Former Fitness Flunky

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside!! Kids can join me too!

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from Peanut Butter Fingers

Best Pandora Workout Stations

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from Men's Health

The Spartacus Workout

Not designed for women... but it's an AMAZING full body workout that has extra focus on thighs and booty. It's really hard, but I highly recommend it.

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