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Are you ready to get back on track, create healthy habits and see MAX results without starving or crazy long workouts?  You have to join our 21 Day Challenge Group! We host one each month, and we'd love to include you. http://soreyfitness.com/21-day-challenge/

Are you ready to get back on track, create healthy habits and see MAX results without starving or crazy long workouts? You have to join our 21 Day Challenge Group! We host one each month, and we'd love to include you. http://soreyfitness.com/21-day-challenge/

Checklist: 7 days waist slimming challenge    Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating!  Photo credit: healthynights.com  For 7 Days:  No soda or carbonated drinks.  Now or little bread.  No pasta  No Sweets (Candy chocolate cookies brownies processed artificial junk foods)  No Alcohol  No Red Meat  Daily…

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily…

How To Get Smaller Waist Flat Stomach- Do this smaller waist flat stomach exercise 3-4 times a week for maximum results! (Smaller Waist Workout Hourglass Figure Challenge)

How To Get Smaller Waist Flat Stomach- Do this smaller waist flat stomach exercise 3-4 times a week for maximum results! (Smaller Waist Workout Hourglass Figure Challenge)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

The secret to building sexier biceps for women and men Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are such an amazing body part and having nice round, sculpted shoulders helps build that hour glass shape from developing broader...Read More »

The secret to building sexier biceps for women and men Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are such an amazing body part and having nice round, sculpted shoulders helps build that hour glass shape from developing broader...Read More »

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!