Are you ready to get back on track, create healthy habits and see MAX results without starving or crazy long workouts?  You have to join our 21 Day Challenge Group! We host one each month, and we'd love to include you. http://soreyfitness.com/21-day-challenge/

Are you ready to get back on track, create healthy habits and see MAX results without starving or crazy long workouts? You have to join our 21 Day Challenge Group! We host one each month, and we'd love to include you. http://soreyfitness.com/21-day-challenge/

Checklist: 7 days waist slimming challenge    Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating!  Photo credit: healthynights.com  For 7 Days:  No soda or carbonated drinks.  Now or little bread.  No pasta  No Sweets (Candy chocolate cookies brownies processed artificial junk foods)  No Alcohol  No Red Meat  Daily…

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily…

This clickable infograph lists over 100 different kettlebell exercises. Click on any illustration for a quick video demonstration of that exercise.

Periodic Table of Kettlebell Exercises

This clickable infograph lists over 100 different kettlebell exercises. Click on any illustration for a quick video demonstration of that exercise.

45 Quotes That Will Have You Running to the Gym

45 Quotes That Will Have You Running to the Gym

Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). These quotes are just the thing to

Maximise Your Workout Results With Our Printable Dumbbell Workout

Maximise Your Workout Results With Our Printable Dumbbell Workout

Effective fiber weight loss results are attained without utilizing pills and shakes. Long suffering dieters who have actually struggled unsuccessfully to slim down and keep it off will discover this...

flat tummy workout flat tummy tea flat tummy water flat tummy tips flat tummy in 2 weeks It is every girls dream to have a flat tummy. There are four very easy steps which you will have to follow to get the results within just one week. 1) Doctors recommend that you should eat small meals throughout the day instead of three big meals. It will help in making your digestive system more active and your stomach will expand less. 2) Choose those foods which are rich in potassium for example…

Flat Tummy: How To Maintain In 4 Easy Ways: Weight Fitness Tips

flat tummy workout flat tummy tea flat tummy water flat tummy tips flat tummy in 2 weeks It is every girls dream to have a flat tummy. There are four very easy steps which you will have to follow to get the results within just one week. 1) Doctors recommend that you should eat small meals throughout the day instead of three big meals. It will help in making your digestive system more active and your stomach will expand less. 2) Choose those foods which are rich in potassium for example…

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

The Yoga Routine That Made Me Like Yoga

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

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