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30 Day Extreme Squat Challenge

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

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Haha right With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

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Workout Day 12 - Friday

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system More

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Morning routine

quick and easy work-out Morning routine. I'll have to start getting up earlier, or I'll do this later in the day, after school or something. Either way I WILL AND I MUST GET BACK IN SHAPE NO MATTER WHAT!.

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happyhealthyloella:ANDDDD GENTLEMEN TOO! Yes shout out to... #fitness #fit #fitnessmotivation

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Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles…