Repeatable Weekly Workout.  Only takes 15-20 minutes and rotates through target areas.  Beginners: start with ROUTINEx1 instead of x2.

Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.

Fitness Tracker Printable . Via hairsprayandhighheels.com. #free fitness tracker printable, #fitness printable

Fitness Tracker Printable

Fitness Tracker Printable . Via hairsprayandhighheels.com. #free fitness tracker printable, #fitness printable

♥ click to download and print ♥ Hey guys! I am sooooo excited to share with you the first ever...

30 Day Flat Abs Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

♥ click to download and print ♥ Hey guys! I am sooooo excited to share with you the first ever...

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

Jumpstart your fitness regimen with this super-easy beginner's challenge

Jumpstart your fitness regimen with this super-easy beginner's challenge

The perfect workout is one that’s actually do-able, but also manages to make you feel like a complete badass. NBC / Via When it’s too easy, it’s boring and ineffective. When it’s too hard, you might

Beginner Upper Body Dumbbell Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Beginner Upper Body Dumbbell Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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