FOR ALL OF YOU PREGO WOMEN OUT THERE If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!
20 weeks pregnant and sharing how I am working out differently with baby to help prevent having a bad ab separation (diastasis recti) this time around. Sharing workout tips to do while pregnant to prevent diastasis postpartum.
Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.