According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.
I want a hug. Why is it only me that can see what there expecting of us is so wrong on so many different levels it shouldn't have to be this hard they never had to go though all this to be together it's so wrong and there's only me that can see . We have to stand together on this or what do we really have I can't carry on livening like this it's making me Ill