Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.
Castaway: Finding the source of your stress is the first step to fighting it, but thats easier said than done. Experts have identified specific work situations that are likely to make your blood boil. Which one of these stressed-out workers do you resemble?
Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
Work related stress is one of the biggest reasons people get sick. You need to make reducing work related stress a top priority without resorting to drugs. Natural solutions are just as effective without the negative side effects.
The perfect yoga series for work-related stress relief