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How To Combat Stress At Work: Techniques And Methods To Help You Cope

22 Tips And Tricks For Combatting Stress At Work

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17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

22 Tips And Tricks For Combatting Stress At Work

Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

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This is Your Brain in Meltdown. Scientific American SOURCE: “STRESS SIGNALLING PATHWAYS THAT IMPAIR PREFRONTAL CORTEX STRUCTURE AND FUNCTION,” BY AMY F. T. ARNSTEN, IN NATURE REVIEWS NEUROSCIENCE, VOL. 10; JUNE 2009

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Endurance and Mindset: Key Qualities of Successful Athletes

Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article

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936Hz Pineal Gland Activator - Activating the 3rd Eye ~ As we evolve as multi-dimensional beings the piezoelectric calcite crystals of the pineal gland act as receivers of light and information. This audio track serves to access, activate, and increase the "secret of the brain" the Pineal Gland. 22 min. frequency assisted track.

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12 Amazing Techniques To Help You Stay Positive After A Stressful Day

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The perfect yoga series for work-related stress relief

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My First Speech in Public Speaking 205: a subject that’s really important to me.

Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience!

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The perfect yoga series for work-related stress relief

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