BICEPS FOREARM WALL CHART Professional Weight Training Fitness Gym Poster Chart
Want a quick work out to do in your dorm room?
15 minute workouts
At home work outs for the morning, I do each one through at least twice. <-- This might kill me, last time I worked out so hard. I pulled a muscle in my chest. But I'll try
Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned....
Want to find more workouts to do at home? Check out: http://fitness-mojo.net/ to find the best home gym equipment and advice on the market!
När du är omotiverad att träna, kola här innan du bestämmer dig för att strunta i träningen!
Here's How To Work Out Your Arms In Three Minutes Flat
Could give it a try lol
Ever wondered what to do with those big gym balls at the Y? Check out this guide to the classic gym ball.