Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

How Hashtags Work on Twitter, Instagram, Google Plus, Pinterest, Facebook, Tumblr, and Flickr - @mozhq

How Hashtags Work on Twitter, Instagram, Google Plus, Pinterest, Facebook, Tumblr, and Flickr

How Hashtags Work on Twitter, Instagram, Google Plus, Pinterest, Facebook, Tumblr, and Flickr - @mozhq

Kids of all ages will enjoy this colorful Tissue Paper Snail Craft. It's an easy craft for kids who are working on developing fine-motor skills or who love animals. via @https://www.pinterest.com/fireflymudpie/

Rainbow Tissue Paper Snail Craft

Kids of all ages will enjoy this colorful Tissue Paper Snail Craft. It's an easy craft for kids who are working on developing fine-motor skills or who love animals. via @https://www.pinterest.com/fireflymudpie/

When working on a crochet pattern, it's good to get a feel for the different yarn weights and hook sizes out there to help you decide what to work on. This crochet size and weight infographic breaks down the different yarn weights out there and the specifics of each in terms of type, weight, wraps per inch and ply, as well as the different crochet hook sizes with both the letter designation and the measurement.<br /> This infographic even includes a handy description of what projects w…

Complete Crochet Hook Size and Yarn Weight Guide

When working on a crochet pattern, it's good to get a feel for the different yarn weights and hook sizes out there to help you decide what to work on. This crochet size and weight infographic breaks down the different yarn weights out there and the specifics of each in terms of type, weight, wraps per inch and ply, as well as the different crochet hook sizes with both the letter designation and the measurement.<br /> This infographic even includes a handy description of what projects w…

Literacy help: Alan Peat story bags - How to develop story writing and literacy skills in younger children.

Literacy help: Alan Peat story bags - How to develop story writing and literacy skills in younger children.

Early on in my teaching career I was introduced to Alan Peat's idea of using story bags to help children write stories. A brilliant idea that really works.

The Annie Sloan Colour Wheel is a really useful tool when it comes to picking out colours that will work well together on your Chalk Paint furniture projects. Learn more from your local Annie Sloan Stockist, or Annie's book 'Colour Recipes For Painted Furniture and More' or dovetails vintage blog

The Annie Sloan Colour Wheel is a really useful tool when it comes to picking out colours that will work well together on your Chalk Paint furniture projects. Learn more from your local Annie Sloan Stockist, or Annie's book 'Colour Recipes For Painted Furniture and More' or dovetails vintage blog

Hooked in Maine seaglass art by HookedinMaine on Etsy …                                                                                                                                                                                 More

Hooked in Maine seaglass art

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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