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Gardening is a wonderful pastime activity. Who doesn't love having fresh vegetables and beautiful flowers at their reach? Not to mention the benefits of spending time outside, engaged in physical activity while working in the garden.And of course, there's nothing more calming than sitting down in your personal green corner. But if you're serious about tending to your garden, you would want more than that. You want it to be beautiful and stand out. Have you picked out the prettiest flowers…
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!” Don’t worry though. There is a better way. We have put together 19 easy