get up and better yourself and forget about the people that pushed you down... Just remember this saying "No matter how you feel, get up, dress up, show up, and NEVER give up" show everyone that doubts you that they are wrong.
Toxic people will hurt you and then try to make you feel bad that you are mad or hurt or upset. It's known as blame shifting. Instead of taking accountability for their own actions, they blame you got "having feelings." Abusive people do this