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Slimming Eats Tuna and Sweet Corn Mini Quiches - gluten free, Slimming World and Weight Watchers friendly

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from BBC Good Food

Choc-orange energy boosters

It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack - perfect popped into a lunch box

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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Uses for Quark

Quark can be used in place of any recipe that uses soft cheese. E.g. a couple of dollops with mashed potato; mix with a sachet of Options hot chocolate as a dessert, or as a low-syn cake topping; use mixed with passatas instead of cream in curries; mix with red or green pesto and use with pasta; stuff a chicken breast with Quark, ham, garlic and herbs for a chicken kiev style treat; mix with egg, ham and cheese for a crustless quiche; make your own pate by whizzing it in a blender with…

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from goodtoknow

Slimming World's diet cola chicken

Slimming World's Diet Cola chicken is simply delicious, made with tender pieces of chicken and served with plenty of fresh vegetables for lighter option. This mouth-watering meal is ready in under an hour and serves 4 people. The Diet Cola adds a sweet flavour and sticky texture - youll be hooked!

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