LOVE THIS CHICK! Fitness Model Amanda Adams shares her top 3 favorite ab workouts. Her website is amazing for tons of motivational reads of the balance of having a banging bod and living everyday LIFE.
Fifty, Fit, and Fabulous! Barbara Server, Age 53 (She lives around the corner from the Fountain of Youth).an inspiring article - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Your Perfect Gym Style, According to Your Zodiac Sign
This graphic shows the general differences between the bodybuiding categories for women. My girls mostly compete in the bikini & fitness model category. I have a few who do figure and one doing physique. I wish that were on the graphic too.
Meet Paige Hathaway: The Fitness Model Talks Weight Lifting, Cheese Pizza, and What It's Like to Be Internet Famous
Eat stop eat to loss weight - Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain