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The Most Efficient Leg Workout. Get the most out of your leg workout by combining 4 exercises together to totally annihilate your legs.

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from examiner.com

The Latest On

Deck of cards workout. Should be interesting ;) If you want to change it around half way through, this is the alternative I use: Clubs:Squats Diamonds: Crunches Spades: High Knees Hearts: Mountain Climbers Joker: 1 minute plank/wall sit :)

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#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org

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Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

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I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

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The mind is a terrible thing to waste and get wasted on! Take inventory of your thoughts to make sure that they are building you up, not down.

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from Mail Online

Five meals a day... secret of Jennifer Aniston's fab figure

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