Windsor Pilates 20 Minute Workout - this is great! Not that hard, but effective
A 20 minute workout every busy mom should try!
Winsor Pilates Bun & thigh. I have had amazing results with this one! 3x a week is all it took. #perfectbutt #booty #ironbutt #sculpt
Winsor Pilates - Accelerated Fat Burning (49 min) - YouTube
Mari Winsor Pilates for Buns and Thighs. One of my favorite thigh workouts...
winsor pilates moves great for core
Windsor Pilates - all videos from the VHS series 30:25 - 20 Min Workout 56:10 - Accelerated Body Sculpting 1:51.15 - Abs 2:10:30 - Abs Weight Loss 2:30:45 - Side Kick Series 2:50 - Upper Body 3:12 - Energy Boost
Ab Sculpting Winsor Pilates list of exercises so I can do without video
Winsor Pilates - 10minute pilates workout video. i love Winsor Pilates...the best workout for women.
I love Pilates.. I went from 130 to 120 in 3 weeks from doing Winsor Pilates bun and thigh and abs every day. It works.