Good advice, but there is one more. Hit that bastard hard the first time, and before he can shake it off hit him again and again. Knock him flat and kick his face in. It's not cheating or being a dirty fighter, it's called winning. Unless he's out cold never underestimate the guy. Back away after the fight is over and watch for anybody that may want to step up to the plate.

Fight Rules , protect yourself chine down hands up , learn to move to his right or left . Learn to fight left handed !

Here is a little something to cheer you up on a Thursday Winning MS Training gloves with the NEW Nike KO boxing boots. LINK ➡️➡️ http://www.geezersboxing.co.uk/ #Winning #Boxing #Sparring #Training #Fitness #Punch #Nike #Boots #Shoes #Geezers #GeezersBoxing #NikeKO

Here is a little something to cheer you up on a Thursday Winning MS Training gloves with the NEW Nike KO boxing boots. LINK ➡️➡️ http://www.geezersboxing.co.uk/ #Winning #Boxing #Sparring #Training #Fitness #Punch #Nike #Boots #Shoes #Geezers #GeezersBoxing #NikeKO

#GBCDoesChristmas #win

Turkey and stuffing sausage rolls

A creative take on a sausage roll recipe using turkey and stuffing as the filling. Perfect for leftovers on Boxing Day or after American Thanksgiving

b a champion

Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Cranberry Gingerbread Christmas Pudding with Ginger Sauce Recipe

Cranberry Gingerbread Christmas Pudding with Ginger Sauce Recipe I love it but with rum hard sauce instead of ginger

Easy Prawn Cocktail Recipe with free child friendly printable recipe sheet - easy recipe for kids from Eats Amazing UK

Easy Prawn Cocktail Recipe with free child friendly printable recipe sheet - easy recipe for kids from Eats Amazing UK - gluten free / nut free recipe

http://www.holmesproduction.co.uk I fight like a girl, and I'm PROUD of it.

Taekwondo-- best sport in the world. It teaches discipline, responsibility, humility, and tenacity. I fight like a girl, and I'm PROUD of it.For me it Muay Thai.

Anthony Joshua raises the belt above his head

How Joshua became a world champion

Anthony Joshua raises the belt above his head.What a fight and win last night for Joshua over Klitschko, April

Boxing Champion, Anthony Joshua to Visit Nigeria In… http://abdulkuku.blogspot.co.uk/2017/06/boxing-champion-anthony-joshua-to-visit.html

Anthony Joshua, the newly crowned IBF world heavyweight champion, is already preparing for his first title defence. The who beat 'Prince' Charles Martin on April is back in the gym.

Start to train the younger ones and motivate them well...

Children Take Up Krav Maga

Improve your Muay Thai workouts with better training routines and drills. List of Muay Thai exercises to take your fighting to the next level

Are you ready for this weekend's fights?! Conor McGregor sure is! #UFC #MMA - uploaded by #MMAStop

Are you ready for this weekend's fights? Conor McGregor sure is! - uploaded by - watches to buy, gold and silver mens watches, watch bracelet *ad

"My power is discombobulatingly devastating I could feel is muscle tissues collapse under my force. It's ludicrous these mortals even attempt to enter my realm." -Mike Tyson

Tyson - I am not so interested in Mike Tyson the then boxer as I am the man today. I think he has evolved in to a man of great consciousness and that enough for me.

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