THE WIM HOF BREATHING METHOD “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant. 1. Do a set of push-ups and end a few repetitions short of failure. Record the number. 2. Rest at least 30 minutes. 3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re doing
The Wim Hof Method *Revealed* – How to Consciously Control Your Immune System Wim is able to accomplish these feats with ease through the use of 'The Wim Hof Method' -- a breathing technique that allows you to control the autonomous systems of the body.