Stay positive as you quit smoking and remind yourself why you want to quit. This can be a powerful motivator to keep you smokefree. The benefits really do outweigh the effort it takes to quit for good.

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Why quit smoking? Smoking is the most important preventable cause of premature death in the United States. Learn more about the benefits of breathing clean air and how to let the healing begin.

Why quit smoking at an older age? I'm 73 years old. Will quitting smoking really make a difference in my health at this point? ...even if you've smoked a great deal for many years, quitting smoking will reduce your risk of the many diseases caused by smoking. It will even lengthen your life.

You can reduce your risks. Smoking is the most important preventable cause of premature death in the United States.

It’s never too late to quit smoking. When you're ready, join one of our groups: http://quitgroups.com/group-schedules #quitsmoking #quitgroups

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