Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au
Link to recipes cooking with Spelt flour (this would be as God intended wheat - before it is processed). I bought some Bob's Red Mill spelt flour and look forward to giving it a try! Those with gluten allergies can usually eat spelt flour breads!