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The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Don't know the difference between farro and freekeh? Kamut and quinoa? Check out this convenient chart.

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Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au

Clean eating grocery list

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au

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20 Ultimate High Fiber Foods

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The Ultimate Guide to Gluten Free Grains

There are so many tasty, gluten-free grains out there! And tons of great recipes using gluten-free whole grains or flour. Here is a list of the very best.

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NUTRITION: 102 Primal Whole Foods - Love and Primal - Kinda surprised that quinoa and oats didn't make the list. No grains on there at all.

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How To Start A Low Carb Diet?

Low carb shopping list and so much more. Check it out and start low carb the easy way. Sugar free. Grain free. Gluten free and whole food recipes too. | ditchthecarbs.com

Link to recipes cooking with Spelt flour (this would be as God intended wheat - before it is processed). I bought some Bob's Red Mill spelt flour and look forward to giving it a try! Those with gluten allergies can usually eat spelt flour breads!