If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au

Clean eating grocery list

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au

Toasted whole grain bread with horseradish, avocado, smoked salmon, cucumber and parsley; cream cheese, mustard, dried tomatoes, parsley and egg; cauliflower and broccoli

Toasted whole grain bread with horseradish, avocado, smoked salmon, cucumber and parsley; cream cheese, mustard, dried tomatoes, parsley and egg; cauliflower and broccoli

A healthy and cheesy broccoli and cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and grain free! // isabeleats.com

Broccoli Cauliflower Rice Chicken Casserole

A healthy and cheesy broccoli and cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and grain free! // isabeleats.com

Wild rice salad: wild & brown rice are ok on the cleanse. Be sure to omit the peas & corn and sub with veggies of your choice. You will also need to use apple cider vinegar

Wild rice salad: wild & brown rice are ok on the cleanse. Be sure to omit the peas & corn and sub with veggies of your choice. You will also need to use apple cider vinegar

Great recipes for taking the Daniel Fast.  Will come in handy over the next 21 days!

Great recipes for taking the Daniel Fast. Will come in handy over the next 21 days!

If you are trying to lose weight, then you may have sworn off all “white” foods – since many are just sources of empty calories. While you should always skip over white bread for more nutritious whole-grain varieties, keep white rice on your “good foods” list. Why? This is a nutrient-packed grain that can … Continue reading "All White Foods Are Not Bad: 2 Reasons White Rice Can Help You Lose Weight & Look Younger"

If you are trying to lose weight, then you may have sworn off all “white” foods – since many are just sources of empty calories. While you should always skip over white bread for more nutritious whole-grain varieties, keep white rice on your “good foods” list. Why? This is a nutrient-packed grain that can … Continue reading "All White Foods Are Not Bad: 2 Reasons White Rice Can Help You Lose Weight & Look Younger"

Low carb shopping list and so much more. Check it out and start low carb the easy way. Sugar free. Grain free. Gluten free and whole food recipes too. | ditchthecarbs.com

How To Start A Low Carb Diet?

Low carb shopping list and so much more. Check it out and start low carb the easy way. Sugar free. Grain free. Gluten free and whole food recipes too. | ditchthecarbs.com

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