Master Tonic 101 - Heal Thyself! This stuff is amazing, please read the entire article, a must read for all. Herbology, Herbalism, and Herbal Medicine
Simple fermented vegetables
Fermented vegetables are one of the healthiest foods we can eat. They're loaded with natural probiotics and enzymes and take only 15 minutes to prepare. #fermentedvegetables, #fermentedcarrots, #pickles, #whole30, #vegan, #paleo
"Whole food probiotics more effectively remain viable until they reach the large intestine. Most bottled probiotics are denatured during transportation, and don't survive the stomach acid to make it to the gut." Probiotic Selection - Heal Thyself!