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This tasty stew is a perfect family meal. Both vegetarians and meat-eaters should include it in their diets because it is full of healthy fats that can help improve everyone’s health. If you are not vegetarian, you can also add in some chicken or tofu in order to increase the protein content. Recipe: Ingredients: 2 …

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This easy coconut oil fudge is honey-sweetened and suitable for the GAPS and Paleo diets. It's a great way to get more healthy coconut oil into your diet!

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A Taste of our Travels - Cauliflower Tikka Masala

This creamy, spicy Cauliflower Tikka Masala is easy to make and is the perfect mid week meal. It's easy to put together and something the whole family can enjoy. Vegan, Vegetarian, gluten free, dairy free and full of flavour. Check out our recipe here. Cauliflower Tikka Masala - copyright: www.globalmousetravels.com

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Coconut bread: Perfectly suitable even for the strict phase of the Candida diet and for Paleo lovers because it’s yeast free, sugar free, dairy free and grain free

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Give a teaspoon of coconut oil per 10 pounds of dog, or you can give a tablespoon per 30 pounds. Start with about 1/4 the recommended dosage and build up to the recommended level over 3-4 weeks.

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Low FODMAP Thai Green Curry

Low FODMAP Thai green curry - fresh, flavorful, and IBS friendly | gluten free, dairy free, grain free

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We should all be Eating more Turmeric, here's Why...

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