Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/
It's not often that you thank your bod for all the amazing things it does for you everyday (like, you know, helping you move heavy things and run from oncoming traffic). So why not take some time to show it a little love with a total-body workout it will thank you for?