Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/

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Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

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Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

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Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss Do 2 – 3 sets of each exercise and aim for 10 – 15 repetitions

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Get in shape, boost your endurance and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism. http://www.spotebi.com/workout-routines/full-body-intermediate-workout-routine/

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This Is Your Body On Walking http://www.prevention.com/fitness/health-benefits-walking?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__Walking

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Victoria Secret Workout – Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

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Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

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The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

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