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Victoria Secret Workout – Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

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Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

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Complete Full Body Workout

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

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How to get motivated and break the bad habits?

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

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Whole Body Fat Burning Circuit

Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/

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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

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Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 sets. Download High...

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A Workout Your Whole Body Will Be Thankful For

It's not often that you thank your bod for all the amazing things it does for you everyday (like, you know, helping you move heavy things and run from oncoming traffic). So why not take some time to show it a little love with a total-body workout it will thank you for?

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High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

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