Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

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Eating disorders are driven by an intense fear of becoming overweight, damaging both physical and mental health. The two most common eating disorders are anerexia nervosa and bulimia nervosa, although their symptoms are often mixed.Eating disorders affect seven girls in every 1,000, and one boy in every 1,000. It usually begins to be a problem at teenage years, but can happen at any time.It's not known for certain what causes them, but many factors could play a part --Social pressure…

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Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

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Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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Quote on anxiety: Anxiety isn't something that goes away; it's something you learn to control. www.HealthyPlace.com

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DBT House-I made a more user friendly version for all who may be interested. One has instructions, and the other is blank.

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