Shoulders | Whitney Simmons

Fat Obliterator - 43 Year Old Woman Loses In 4 Weeks By Avoiding These 3 Supposedly "Healthy" Breakfast Foods

♡♡♡♡ Whitney Simmons (@whitneyysimmons)  LOVE LOVE LOVE this girl! She is my motivation and inspiration on the daily! ♡♡♡♡♡♡

♡♡♡♡ Whitney Simmons ( LOVE LOVE LOVE this girl! She is my motivation and inspiration on the daily!

HIIT Cardio | Whitney Simmons

If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to get in shape in

Ver fotos e vídeos do Instagram de Whitney Simmons (@whitneyysimmons)

The Gymshark Rhythm Shorts are comfortable cotton exercise shots, with an adjustable waistband and high-waisted fit, for guaranteed comfort - at home and in the gym.

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each leg 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide)

16.2k Likes, 246 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “I usually post highlights from my workouts here but TODAY I'm giving you my entire leg and booty…”

usually post highlights from my workouts here but TODAY I'm giving you my entire leg and booty workout I…”

Ketogenic diet weightloss before and after pics. Lose 20 lbs. fast! Whitneys before and after. LOVE this girl! Such an inspiration and motivator!

Ketogenic diet weightloss before and after pics. LOVE this girl! Such an inspiration and motivator! LOVE this girl! Such an inspiration and motivator!

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