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from Neils Healthy Meals

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

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I can't say enough about this fish recipe - we are NOT a fish loving family, and we ALL loved it! The almonds give it a great crunch while adding a healthy kick. Definitely will make again! -R

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from eatLocalGrown

This delicious soup will not only warm you up and boost your nutrition, it’ll give you a nice energy boost, too.

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