I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.
from Archana's Kitchen - Simple Recipes & Cooking Ideas
Homemade Chilli Garlic Sauce
The Chilli Garlic Sauce Recipe is a simple quick recipe to make and is naturally and has not preservatives. Making sauces at home is always a pleasure, because you just know what goes into the recipe. If ever you buy a store bought sauce, just scan through the ingredients and the amount of things that would go into making it last forever. This recipe of the Chilli Garlic sauce is extremely hot, as I have added the seeds that come along with it too. If you want it be a little less hot, then…