BECHAMEL SAUCE (also known as WHITE SAUCE) - simple to make, incredibly versatile & freezes brilliantly ~ 60g butter...1/3 c. plain flour...2 c. milk...125g cheddar cheese, grated...3 T. grated Parmesan cheese...pinch nutmeg... salt & pepper
Stouffer's Vegetable Lasagna Copycat (I added red pepper and did more like 3/4 cup of each vegetable. I sautéed the vegetables then set aside. I browned some Italian sausage and set aside. I layered the noodles then sausage then vegetables then sauce then cheese. Turned out very good.)
I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.