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Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original.

Skinny Chicken Tikka Masala

Skinny Chicken Tikka Masala - with reduced fat and calories, this slimmed down dish tastes every bit as good as the original.

How to Cook Rice and Reduce Calories  Essentially, the procedure for reducing the calories in white rice involves cooking it along with a small amount of coconut oil and freezing it shortly after it is cooked. The method was devised by a talented student attending the College of Chemical Sciences, Colombo. This student reduced the calories in white rice by between ten and twelve percent using this method...  http://www.burn278daily.com/blog/2015/07/06/cooking-method-reduces-calories-in-rice/

How to Cook Rice and Reduce Calories Essentially, the procedure for reducing the calories in white rice involves cooking it along with a small amount of coconut oil and freezing it shortly after it is cooked. The method was devised by a talented student attending the College of Chemical Sciences, Colombo. This student reduced the calories in white rice by between ten and twelve percent using this method... http://www.burn278daily.com/blog/2015/07/06/cooking-method-reduces-calories-in-rice/

abc news | harvard study suggests calorie quality matters more than quantity, recommends low-glycemic diet (normal amounts of protein, fat and carbs, but avoids processed carbohydrates such as white rice, white bread, and sugar; low-glycemic diet actually speeds up metabolism and helps burn calories)

Is a Calorie More Than Just a Calorie?

abc news | harvard study suggests calorie quality matters more than quantity, recommends low-glycemic diet (normal amounts of protein, fat and carbs, but avoids processed carbohydrates such as white rice, white bread, and sugar; low-glycemic diet actually speeds up metabolism and helps burn calories)

Healthy lightened up Gluten Free Broccoli Casserole with Chicken, Rice and Cheese, only 431 calories per serving!!

Gluten Free Broccoli Casserole with Chicken, Rice and Cheese

Healthy lightened up Gluten Free Broccoli Casserole with Chicken, Rice and Cheese, only 431 calories per serving!!

Sparkpeople - Peanuts vs. Walnuts

Peanuts Versus Walnuts - Calorie, Fat, Protein, Fiber Information

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