PAN-SEARED FISH IN TOMATO BASIL SAUCE- Use a phase appropriate fish and sub for the white wine.

Pan-Seared Cod in White Wine Tomato Basil Sauce

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

White Fish with Lemon Butter Sauce - Healthy, delicious, eat-all-you-want kind of yummy dinner!

White Fish with Lemon Butter Sauce (+Giveaway)

Trout with Garlic Lemon Butter Herb Sauce - 30 minute recipe. Italian herb seasoning, chopped fresh parsley and garlic.

Trout with Garlic Lemon Butter Herb Sauce

Trout with Garlic Lemon Butter Herb Sauce - 30 minute recipe. Italian herb seasoning, chopped fresh parsley and garlic.

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust found on KalynsKitchen.com

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust

Garlic Basil Barramundi Skillet with Tomato Butter Sauce! SO YUMMY and super easy, with basic ingredients like garlic, basil, tomatoes, white beans, Parmesan, and white fish. Perfect with a green salad and crusty bread.. | pinchofyum.com

Garlic Basil White Fish Skillet with Tomato Butter Sauce

Garlic Basil Barramundi Skillet with Tomato Butter Sauce! SO YUMMY and super easy, with basic ingredients like garlic, basil, tomatoes, white beans, Parmesan, and white fish. Perfect with a green salad and crusty bread.. | pinchofyum.com

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Healthy Parmesan Garlic Crumbed Fish

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Pollock Curry - Cheaper than a takeaway, tastier and a much healthier too! What's not to like! - www.fishisthedish.co.uk/recipes/pollock-curry

Pollock Curry - Cheaper than a takeaway, tastier and a much healthier too! What's not to like! - www.fishisthedish.co.uk/recipes/pollock-curry

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