A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Pan-Seared Cod in White Wine Tomato Basil Sauce

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Healthy Parmesan Garlic Crumbed Fish

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Pan-Seared Cod in White Wine Tomato Basil Sauce

Garlic Parmesan Halibut-we can only get frozen halibut here in FL, but it's my favorite fish... Teresa

Garlic Parmesan Halibut-we can only get frozen halibut here in FL, but it's my favorite fish... Teresa

Garlic Basil Barramundi Skillet with Tomato Butter Sauce! SO YUMMY and super easy, with basic ingredients like garlic, basil, tomatoes, white beans, Parmesan, and white fish. Perfect with a green salad and crusty bread.. | pinchofyum.com

Garlic Basil White Fish Skillet with Tomato Butter Sauce

Garlic Basil Barramundi Skillet with Tomato Butter Sauce! SO YUMMY and super easy, with basic ingredients like garlic, basil, tomatoes, white beans, Parmesan, and white fish. Perfect with a green salad and crusty bread.. | pinchofyum.com

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust found on KalynsKitchen.com

Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust

Crab Stuffed Whitefish / 30 Minute QUICK & EASY GOURMET MEAL/ GLUTEN-FREE, DAIRY FREE and DIABETIC FRIENDLY OPTIONS in the RECIPE/ LOW CARB

Crab Stuffed Whitefish / 30 Minute QUICK & EASY GOURMET MEAL/ GLUTEN-FREE, DAIRY FREE and DIABETIC FRIENDLY OPTIONS in the RECIPE/ LOW CARB

Lemon, herb & Parmesan crusted fish  25g breadcrumbs, 1/2 zest of lemon, 15g grated parmesan, 1 tbsp chopped parsley, 2 skinless fillets of white fish, 25g butter, 1/2 juice lemon

Lemon, herb & Parmesan crusted fish

Lemon, herb & Parmesan crusted fish 25g breadcrumbs, 1/2 zest of lemon, 15g grated parmesan, 1 tbsp chopped parsley, 2 skinless fillets of white fish, 25g butter, 1/2 juice lemon

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