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Individual Protein Oat Puff Pancake: No Sugar Added

Individual Protein Oat Puff Pancake. Oat flour, egg whites, almond milk, unsweetened whey powder, chia seeds, vanilla extract, liquid vanilla stevia. No sugar added, dairy free, gluten free, low carb, low calorie

from 3BoysUnprocessed

Vanilla Mint Green Smoothie

VANILLA MINT GREEN SMOOTHIE: (green layer) spinach, mint, banana, coconut milk; (white layer) banana, coconut milk, vanilla bean, chia seeds

from Verywell

Are Black Chia Seeds Healthier Than White Chia Seeds?

White or Black: Which Chia Seeds are Healthier?: Black or white chia seeds, for health?

Frozen yogurt banana pops with chia seeds Recipe Modifications: - slice bananas ... it's easier to eat and freeze - hubby did not like dried pineapple bits - use white chia seeds - one square of white Baker's chocolate is good for the whole recipe


This Easy Recipe Is the Perfect Pre-Gym Snack

15 minutes and 5 ingredients is all you need for these nutritious bites!


It's time we high tail it back to the basics and learn how to make superfood, super delicious, super awesome-for-breakfast-OR-dessert chia seed pudding (in three easy steps!). Lately, I’ve noticed ...

from Minimalist Baker

Super Seedy Granola Bars

HEALTHY granola bars with FOUR kinds of seeds! Flax, hemp, chia and sunflower. Healthy, #vegan #glutenfree

from HubPages

Ways To Use Chia Seeds For Weight Loss

Black and white chia seeds are nutritious and can be eaten raw or cooked. Perfect for weight loss and can be incorporated into almost any food because they are tasteless. 50 ways to use chia seeds.