Individual Protein Oat Puff Pancake. Oat flour, egg whites, almond milk, unsweetened whey powder, chia seeds, vanilla extract, liquid vanilla stevia. No sugar added, dairy free, gluten free, low carb, low calorie
VANILLA MINT GREEN SMOOTHIE: (green layer) spinach, mint, banana, coconut milk; (white layer) banana, coconut milk, vanilla bean, chia seeds
White or Black: Which Chia Seeds are Healthier?: Black or white chia seeds, for health?
Frozen yogurt banana pops with chia seeds Recipe Modifications: - slice bananas ... it's easier to eat and freeze - hubby did not like dried pineapple bits - use white chia seeds - one square of white Baker's chocolate is good for the whole recipe
chia seed recipes
Must make! The Best Creamed Spinach Recipe | ASpicyPerspective.com via @spicyperspectiv
15 minutes and 5 ingredients is all you need for these nutritious bites!
OGT Blogger Friends
Brett Hoebel’s 5-Minute Flat Belly Workout - dont you hate it when a good place to pin has no picture : /
It's time we high tail it back to the basics and learn how to make superfood, super delicious, super awesome-for-breakfast-OR-dessert chia seed pudding (in three easy steps!). Lately, I’ve noticed ...
HEALTHY granola bars with FOUR kinds of seeds! Flax, hemp, chia and sunflower. Healthy, #vegan #glutenfree
Clean eats - puddings and snacks
Black and white chia seeds are nutritious and can be eaten raw or cooked. Perfect for weight loss and can be incorporated into almost any food because they are tasteless. 50 ways to use chia seeds.