Mix horizontals and verticals Play with your book arrangements to find the best configuration for your space. Mix horizontally stacked books with classically positioned uprights for an informal look. This is also a great cheat for any oversized books that are too tall to stand upright on shelves.
Whether you are an apartment dweller, have a small back yard or just want to maximise your growing space, vertical gardens are both beautiful and practical. Discover what’s possible with vertical gardening in this gallery here: http://theownerbuildernetwork.co/iz9i Could you use one of these in your garden?
Knitting Tutorials - Short row frills. This is an interesting way of making ruffles. You could vary the density by wrapping fewer turns. This can then be picked up vertically to continue knitting a garment or scarf.
Resisted sprinting is a common way to improve sprinting ability in athletes. One of the most common resisted sprinting techniques is the weighted sled which is towed behind the athlete. Most coaches tend to prefer to use relatively light sled loads as these alter sprinting mechanics to a lesser extent. Until recently the heaviest sled that had been tested by researchers was around 40% of bodyweight. This new study tested the effectiveness of a very heavy sled of 80% of bodyweight. Along…