Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

Cacao contains over 300 compounds including protein, fiber, iron, zinc, copper, calcium & magnesium. Helps to build strong bones & is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails & hair while supporting healthy pancreas functions. Cacao has more antioxidant flavonoids than any food tested so far. Helps dilate blood vessels, reduce blood clotting, improve circulation, regulate heartbeat & blood pressure. #dherbs…

Cacao contains over 300 compounds including protein, fiber, iron, zinc, copper, calcium & magnesium. Helps to build strong bones & is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails & hair while supporting healthy pancreas functions. Cacao has more antioxidant flavonoids than any food tested so far. Helps dilate blood vessels, reduce blood clotting, improve circulation, regulate heartbeat & blood pressure. #dherbs…

A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #SWaGKing

A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #SWaGKing

Tips to get the most iron out of your food:    Eat iron-rich foods along with foods that contain vitamin C    Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it.    Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

Cinnamon Apple Crumble Smoothie Recipe by Green Blender: Here’s an irresistible comfort food-inspired treat. Swiss chard has a subtle, earthy flavor, which complements the sweetness of apples. Cinnamon is excellent for helping to regulate blood sugar levels. Nutritious grain quinoa is packed with iron, B vitamins, calcium, and fiber. It’s a complete protein and contains all of the essential amino acids. Walnuts offer additional protein plus heart healthy benefits!

Cinnamon Apple Crumble Smoothie Recipe by Green Blender: Here’s an irresistible comfort food-inspired treat. Swiss chard has a subtle, earthy flavor, which complements the sweetness of apples. Cinnamon is excellent for helping to regulate blood sugar levels. Nutritious grain quinoa is packed with iron, B vitamins, calcium, and fiber. It’s a complete protein and contains all of the essential amino acids. Walnuts offer additional protein plus heart healthy benefits!

Cinnamon Apple Crumble Smoothie Recipe by Green Blender: Here’s an irresistible comfort food-inspired treat. Swiss chard has a subtle, earthy flavor, which complements the sweetness of apples. Cinnamon is excellent for helping to regulate blood sugar levels. Nutritious grain quinoa is packed with iron, B vitamins, calcium, and fiber. It’s a complete protein and contains all of the essential amino acids. Walnuts offer additional protein plus heart healthy benefits!

Cinnamon Apple Crumble Smoothie Recipe by Green Blender: Here’s an irresistible comfort food-inspired treat. Swiss chard has a subtle, earthy flavor, which complements the sweetness of apples. Cinnamon is excellent for helping to regulate blood sugar levels. Nutritious grain quinoa is packed with iron, B vitamins, calcium, and fiber. It’s a complete protein and contains all of the essential amino acids. Walnuts offer additional protein plus heart healthy benefits!

Cinnamon Apple Crumble Smoothie Recipe by Green Blender: Here’s an irresistible comfort food-inspired treat. Swiss chard has a subtle, earthy flavor, which complements the sweetness of apples. Cinnamon is excellent for helping to regulate blood sugar levels. Nutritious grain quinoa is packed with iron, B vitamins, calcium, and fiber. It’s a complete protein and contains all of the essential amino acids. Walnuts offer additional protein plus heart healthy benefits!

Cinnamon Apple Crumble Smoothie Recipe by Green Blender: Here’s an irresistible comfort food-inspired treat. Swiss chard has a subtle, earthy flavor, which complements the sweetness of apples. Cinnamon is excellent for helping to regulate blood sugar levels. Nutritious grain quinoa is packed with iron, B vitamins, calcium, and fiber. It’s a complete protein and contains all of the essential amino acids. Walnuts offer additional protein plus heart healthy benefits!

4. Potato, Spinach and Goat Cheese Frittata “This meal really is super quick, actually, and very high in protein,” Bean says. “It’s got 22 grams of protein thanks to the eggs, which are a brilliant food for athletes. Eggs also contain so many other nutrients: B vitamins, iron, vitamin A and vitamin D in the …

5 Amazing Vegetarian Recipes for Athletes

4. Potato, Spinach and Goat Cheese Frittata “This meal really is super quick, actually, and very high in protein,” Bean says. “It’s got 22 grams of protein thanks to the eggs, which are a brilliant food for athletes. Eggs also contain so many other nutrients: B vitamins, iron, vitamin A and vitamin D in the …

A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells…

8 Simple Juice Recipes You Need To Try

A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells…

Quick-cooking barley is rolled thinner than traditional pearl barley, so the cooking time is 20 to 30 minutes shorter. Look for it at the supermarket and natural foods stores. Be sure to use lean ground turkey (not ground turkey breast). The former contains dark meat, which helps boost flavor and provides more zinc and iron.

Quick-Cooking Barley and Kale Soup

Quick-cooking barley is rolled thinner than traditional pearl barley, so the cooking time is 20 to 30 minutes shorter. Look for it at the supermarket and natural foods stores. Be sure to use lean ground turkey (not ground turkey breast). The former contains dark meat, which helps boost flavor and provides more zinc and iron.

The humble egg has impressive health credentials. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). Egg diet being a fad diet has taken egg as the main food item, which will solve all of your weight-related problems. You shall melt 12 pounds in mere one week while abiding by the plan…

TRY THIS EGG DIET AND LOSE UP TO 12 POUNDS IN 1 WEEK!

The humble egg has impressive health credentials. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). Egg diet being a fad diet has taken egg as the main food item, which will solve all of your weight-related problems. You shall melt 12 pounds in mere one week while abiding by the plan…

Superfood supplements   The lesser known supermarket shelf heroes  Spirulina and chlorella are freshwater microalgae that pack a mean punch when it comes to health benefits two of many lesser known superfoods.  Three grams of spirulina alone have shown to contain 60 percent of ones daily needed protein 280 percent more antioxidants than consuming blueberries 3900 percent more iron than spinach and 2800 percent more beta-carotene than carrots.  Chlorella is a good alternative to spirulina if…

Superfood supplements The lesser known supermarket shelf heroes Spirulina and chlorella are freshwater microalgae that pack a mean punch when it comes to health benefits two of many lesser known superfoods. Three grams of spirulina alone have shown to contain 60 percent of ones daily needed protein 280 percent more antioxidants than consuming blueberries 3900 percent more iron than spinach and 2800 percent more beta-carotene than carrots. Chlorella is a good alternative to spirulina if…

Garlic baby!@Regrann from @medicalmedium -  Garlic is one of the worlds oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium calcium copper and iron.Garlic also contains very strong antibiotic anti-fungal anti-cancer and anti-viral properties.One raw crushed clove of garlic contains the antibiotic equivalent of 100000 units of…

Garlic baby!@Regrann from @medicalmedium - Garlic is one of the worlds oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium calcium copper and iron.Garlic also contains very strong antibiotic anti-fungal anti-cancer and anti-viral properties.One raw crushed clove of garlic contains the antibiotic equivalent of 100000 units of…

The humble egg has impressive health credentials. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). Egg diet being a fad diet has taken egg as the main food item, which will solve all of your weight-related problems. You shall melt 12 pounds in mere one week while abiding by the plan…

TRY THIS EGG DIET AND LOSE UP TO 12 POUNDS IN 1 WEEK!

The humble egg has impressive health credentials. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). Egg diet being a fad diet has taken egg as the main food item, which will solve all of your weight-related problems. You shall melt 12 pounds in mere one week while abiding by the plan…

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